Sausage Casserole Recipe

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Sausage Casserole
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  • 1 lb potatoes
  • 1/2 lb carrots
  • 1 large onion
  • 1 fennel bulb ( ) (subsititute celery )
  • 2 clove garlic
  • 2 tbsp oil
  • 1 1/2 tsp italian herbs
  • 1/2 cup chicken broth


  1. Directions:
  2. Peel the potatoes, wash them and cut each potato in four pieces.
  3. Peel one large or two smaller onions and cut them in wedges.
  4. Remove the base and stalks of the fennel, and turn that one into wedges as well. Looks so fresh green.
  5. Red is good. Red is really good. Slice 1/2 to 1 bell pepper in strips.
  6. Place everything in a big METAL roasting tray.
  7. Use a big bowl to combine the oil with the Italian herbs, grated or chopped garlic, and chicken broth.
  8. Pour this witches’ brew all over your veggies and toss them around a bit.
  9. Season with a generous amount of salt (kosher salt would be great) and cracked black pepper.
  10. Cover the tray with aluminum foil and pop it in a preheated oven. Bake at 450F (225C) for 45 minutes.
  11. That gives you plenty time to brown the sausages. No need to cook them all the way through, just lightly brown them.
  12. Slice each sausage in half. I’ve used half pork/ half beef sausages btw. You can also use Italian sausage or any type of flavored sausage.
  13. After 45 minutes the potatoes and vegetables should be fork tender. If they’re not, cover the tray with the foil and pop them back in the oven for a few more minutes. If they are fork tender, place the sausages in there and pour the balsamic vinegar all over. Place the tray back in the oven, uncovered, for 25 to 30 minutes.
  14. Take it out after 15 minutes, flip over those sausages and ladle some of the juices lurking at the bottom all over the vegetables and sausages. Put it back in the oven for the remaining time, until everything is nice and brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1247.69 Kcal (5224 kJ)
Calories from fat 560.34 Kcal
% Daily Value*
Total Fat 62.26g 96%
Cholesterol 120mg 40%
Sodium 1539.97mg 64%
Potassium 2766.42mg 59%
Total Carbs 143.7g 48%
Sugars 48.36g 193%
Dietary Fiber 24.27g 97%
Protein 28.2g 56%
Vitamin C 102.5mg 171%
Vitamin A 8.3mg 276%
Iron 36.5mg 203%
Calcium 289.7mg 29%
Amount Per 100 g
Calories 101.74 Kcal (426 kJ)
Calories from fat 45.69 Kcal
% Daily Value*
Total Fat 5.08g 96%
Cholesterol 9.79mg 40%
Sodium 125.57mg 64%
Potassium 225.58mg 59%
Total Carbs 11.72g 48%
Sugars 3.94g 193%
Dietary Fiber 1.98g 97%
Protein 2.3g 56%
Vitamin C 8.4mg 171%
Vitamin A 0.7mg 276%
Iron 3mg 203%
Calcium 23.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
  • 32

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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