Directions:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Set the ground turkey and ground pork out at room temperature to warm slightly.
- Heat the oil in a skillet over medium heat; cook the carrot, bell pepper, onion, garlic, and spinach in the heated oil until soft; set aside to cool.
- Mix together the turkey, pork, bread crumbs, wheat germ, eggs, 2 tablespoons ketchup, salt, and pepper in a large bowl. Add the vegetable mixture and continue to mix until evenly combined; shape into a loaf; lay on the prepared baking sheet.
- Whisk together the honey and 1 tablespoon ketchup in a small bowl; spread over the meatloaf.
- Bake in the preheated oven until no longer pink in the center, 60 to 70 minutes; remove to a serving platter and allow to rest 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.78 Kcal (2390 kJ) | ||
| Calories from fat | 418.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.53g | 72% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 781.56mg | 33% | |
| Potassium | 481.43mg | 10% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.9mg | 27% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 315.5 Kcal (1321 kJ) | ||
| Calories from fat | 231.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 72% | |
|---|---|---|---|
| Cholesterol | 67.74mg | 41% | |
| Sodium | 432.02mg | 33% | |
| Potassium | 266.11mg | 10% | |
| Total Carbs | 9.07g | 5% | |
| Sugars | 2.09g | 15% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 12.35g | 45% | |
| Vitamin C | 5.7mg | 17% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.7mg | 27% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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