Directions:
- Combine all ingredients in a large mixing bowl.
- Pound out desired sized patties.
- Cook as you would a regular hamburger.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.14 Kcal (1181 kJ) | ||
| Calories from fat | 107.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 111.67mg | 37% | |
| Sodium | 1569.27mg | 65% | |
| Potassium | 511.62mg | 11% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 34.59g | 69% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 17.5mg | 97% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.9 Kcal (481 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 18% | |
|---|---|---|---|
| Cholesterol | 45.48mg | 37% | |
| Sodium | 639.07mg | 65% | |
| Potassium | 208.35mg | 11% | |
| Total Carbs | 3.77g | 3% | |
| Sugars | 1.83g | 18% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 14.09g | 69% | |
| Vitamin C | 17.6mg | 72% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 7.1mg | 97% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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