Directions:
- Preheat oven to 350°.
- Heat a large nonstick skillet over medium-high heat. Remove casings from sausage. Add sausage to pan; cook for 4 minutes or until browned, stirring to crumble. Stir in apple and onion. Cover and cook over low heat 5 minutes or until apple is crisp-tender. Remove from heat; cool slightly.
- Combine milk, egg substitute, 1/4 cup cheddar cheese, parsley, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a large bowl, stirring with a whisk. Stir in sausage mixture. Add bread, and stir gently to combine. Let stand 10 minutes. Spoon into a 2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/2 cup cheese.
- Bake for 45 minutes or until pudding is set and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.17 Kcal (2936 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 132.37mg | 44% | |
| Sodium | 1356.52mg | 57% | |
| Potassium | 540.99mg | 12% | |
| Total Carbs | 113.8g | 38% | |
| Sugars | 16.75g | 67% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 38.34g | 77% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.7mg | 54% | |
| Calcium | 256.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 215.29 Kcal (901 kJ) | ||
| Calories from fat | 28.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 16% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 44% | |
| Sodium | 416.51mg | 57% | |
| Potassium | 166.11mg | 12% | |
| Total Carbs | 34.94g | 38% | |
| Sugars | 5.14g | 67% | |
| Dietary Fiber | 1.49g | 19% | |
| Protein | 11.77g | 77% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 3mg | 54% | |
| Calcium | 78.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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