Sausage and Vegetable Calzones Recipe

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Sausage and Vegetable Calzones
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Ingredients:

Directions:

  1. Heat oven to 400 degrees F.
  2. Brown sausage with mushrooms and peppers in large nonstick skillet on medium-high heat. Drain; return to skillet. Stir in cooking creme and mozzarella. Remove from heat.
  3. Unroll pizza dough on clean work surface. Pat out to 15x11-inch rectangle; cut lengthwise in half, then cut each piece crosswise into thirds. Top dough rectangles with sausage mixture; fold in half. Seal edges with fork. Place on baking sheet sprayed with cooking spray.
  4. Bake 15 min. or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.02 Kcal (770 kJ)
Calories from fat 103.03 Kcal
% Daily Value*
Total Fat 11.45g 18%
Cholesterol 44.25mg 15%
Sodium 694.67mg 29%
Potassium 321.94mg 7%
Total Carbs 5.97g 2%
Sugars 2.85g 11%
Dietary Fiber 1.02g 4%
Protein 13.84g 28%
Vitamin C 36.6mg 61%
Iron 1.2mg 7%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 121.23 Kcal (508 kJ)
Calories from fat 67.87 Kcal
% Daily Value*
Total Fat 7.54g 18%
Cholesterol 29.15mg 15%
Sodium 457.62mg 29%
Potassium 212.08mg 7%
Total Carbs 3.93g 2%
Sugars 1.88g 11%
Dietary Fiber 0.67g 4%
Protein 9.12g 28%
Vitamin C 24.1mg 61%
Iron 0.8mg 7%
Calcium 77.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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