Risotto with Edamame Recipe

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Risotto with Edamame
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Ingredients:

Directions:

  1. Heat olive oil in a heavy skillet, and sauté onion and shallots for about 6 minutes or until golden. Add rice, and stir to coat 1 minute more. Add wine; stir well. Add edamame, hot chicken stock, and salt. Cook until nearly all liquid is absorbed, stirring constantly. Add 5 1/2 cups broth (1/2 cup at a time), stirring constantly until each portion is absorbed before adding the next. (Rice should be creamy but al dente.) Remove from heat, add butter and 1/3 cup freshly grated Parmesan cheese; stir well. Season with freshly ground pepper. Top each serving with more cheese and a drizzle of balsamic vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2844.77 Kcal (11910 kJ)
Calories from fat 722.02 Kcal
% Daily Value*
Total Fat 80.22g 123%
Cholesterol 63.17mg 21%
Sodium 6293.02mg 262%
Potassium 2846.36mg 61%
Total Carbs 375.19g 125%
Sugars 16.63g 67%
Dietary Fiber 20.33g 81%
Protein 102.05g 204%
Vitamin C 36.4mg 61%
Vitamin A 0.1mg 5%
Iron 5.3mg 29%
Calcium 972.7mg 97%
Amount Per 100 g
Calories 111.7 Kcal (468 kJ)
Calories from fat 28.35 Kcal
% Daily Value*
Total Fat 3.15g 123%
Cholesterol 2.48mg 21%
Sodium 247.09mg 262%
Potassium 111.76mg 61%
Total Carbs 14.73g 125%
Sugars 0.65g 67%
Dietary Fiber 0.8g 81%
Protein 4.01g 204%
Vitamin C 1.4mg 61%
Iron 0.2mg 29%
Calcium 38.2mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.8
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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