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Sausage and Vegetable Popover Recipe

Sausage and Vegetable Popover Recipe

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Ingredients:

Serving

1 lb polska kielbasa, sliced
1 (4 oz) can chopped green chilies
1 1/2 tsp chili powder
1 tsp oregano
1/2 tsp seasoning salt
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp sugar
1 tbsp vegetable oil
1 cup whole kernel corn
1 (4 oz) can mushroom stems and pieces, drained
1 tbsp butter or 1 tbsp margarine
2 eggs
3/4 cup all-purpose flour
3/4 cup milk
1 cup shredded cheddar cheese
2 green onions, with tops, chopped

Directions:

Cook and stir sausage, chilies, chili powder, oregano, seasoned salt, cumin, garlic powder and sugar in oil in a 12 inch skillet until sausages are light brown.
Stir in corn and mushrooms.
Keep warm.
Heat oven to 400.
Heat butter in a 9 inch deep dish pie plate until melted.
Beat eggs, flour and milk until smooth.
Pour into pie plate.
Mound sausage mix into pie plate to within 1 inch of edge.
Cook uncovered for 20 minutes.
Sprinkle with cheese.
Cook 10 to 15 minutes more, until cheese melts.
Sprinkle with onions.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.84 Kcal (1586 kJ)
Calories from fat	242.91 Kcal
		% Daily Value*
Total Fat	26.99g	42%
Cholesterol	92.36mg	31%
Sodium	741.13mg	31%
Potassium	174.36mg	4%
Total Carbs	19.27g	6%
Sugars	4.43g	18%
Dietary Fiber	1.34g	5%
Protein	15.41g	31%
Vitamin C	9.2mg	15%
Iron	1.9mg	10%
Calcium	163.8mg	16%

Amount Per 100 g
Calories	249.98 Kcal (1047 kJ)
Calories from fat	160.28 Kcal
		% Daily Value*
Total Fat	17.81g	42%
Cholesterol	60.94mg	31%
Sodium	489.03mg	31%
Potassium	115.05mg	4%
Total Carbs	12.71g	6%
Sugars	2.92g	18%
Dietary Fiber	0.89g	5%
Protein	10.17g	31%
Vitamin C	6mg	15%
Iron	1.2mg	10%
Calcium	108.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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