Sausage and Rice-Stuffed Peppers Recipe

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Sausage and Rice-Stuffed Peppers
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Ingredients:

Directions:

  1. Cook rice according to package directions, omitting salt and fat.
  2. Cut tops off bell peppers; discard tops, seeds, and membranes. Place peppers, cut sides down, in an 11 x 7-inch baking dish coated with cooking spray; cover with plastic wrap. Microwave at HIGH 3 minutes or until peppers are crisp-tender.
  3. Cook sausage and onion in a large nonstick skillet coated with cooking spray over medium-high heat until browned, stirring to crumble sausage. Add cooked rice, parsley, and next 6 ingredients.
  4. Preheat oven to 350°.
  5. Turn peppers over, and spoon about 1/2 cup sausage mixture into each pepper; sprinkle with cheese.
  6. Bake at 350° for 15 minutes or until cheese melts and rice mixture is thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.82 Kcal (828 kJ)
Calories from fat 53.56 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 1.81mg 1%
Sodium 283.65mg 12%
Potassium 254.6mg 5%
Total Carbs 31.71g 11%
Sugars 6.23g 25%
Dietary Fiber 3.6g 14%
Protein 3.06g 6%
Vitamin C 129.1mg 215%
Vitamin A 3mg 100%
Iron 51.3mg 285%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 93.02 Kcal (389 kJ)
Calories from fat 25.19 Kcal
% Daily Value*
Total Fat 2.8g 9%
Cholesterol 0.85mg 1%
Sodium 133.38mg 12%
Potassium 119.72mg 5%
Total Carbs 14.91g 11%
Sugars 2.93g 25%
Dietary Fiber 1.69g 14%
Protein 1.44g 6%
Vitamin C 60.7mg 215%
Vitamin A 1.4mg 100%
Iron 24.1mg 285%
Calcium 18.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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