Directions:
- Brown Hamburger.
- Add cumim, Season All and Salt and Pepper.
- Add the package of French Onion Soup
- Let simmer for 10 minutes.
- Add all canned items and allow to simmer while cutting up potatoes -
- Cut up potatoes and stick in Microwave safe bowl with water to cover. Allow to cook in Microwave for approximately 8 minutes.
- Strain and add potatoes to mixture.
- Add the rest of the ingrediants and simmer for approximately an hour or until the beans are soft.
- Serve by itself or with nacho chips.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.41 Kcal (2501 kJ) | ||
| Calories from fat | 287.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.96g | 49% | |
|---|---|---|---|
| Cholesterol | 142.38mg | 47% | |
| Sodium | 1419.75mg | 59% | |
| Potassium | 1414.6mg | 30% | |
| Total Carbs | 32.46g | 11% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 49.09g | 98% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1mg | 32% | |
| Iron | 9.1mg | 50% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 153.96 Kcal (645 kJ) | ||
| Calories from fat | 74.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 49% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 47% | |
| Sodium | 365.88mg | 59% | |
| Potassium | 364.55mg | 30% | |
| Total Carbs | 8.36g | 11% | |
| Sugars | 1.49g | 23% | |
| Dietary Fiber | 2.15g | 33% | |
| Protein | 12.65g | 98% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 2.3mg | 50% | |
| Calcium | 31.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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