Cajun Sausage and Rice Skillet Recipe

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Cajun Sausage and Rice Skillet
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  1. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, onion, Cajun seasoning, and sausage; sauté 5 minutes. Remove rice from bags; add to pan. Stir in broth and beans. Bring mixture to a boil; cover, reduce heat, and simmer 10 minutes or until rice is tender. Stir in salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.73 Kcal (924 kJ)
Calories from fat 79.1 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 27.59mg 9%
Sodium 748.1mg 31%
Potassium 402.14mg 9%
Total Carbs 11.79g 4%
Sugars 4.86g 19%
Dietary Fiber 1.35g 5%
Protein 23.5g 47%
Vitamin C 5.2mg 9%
Iron 3.9mg 21%
Calcium 133mg 13%
Amount Per 100 g
Calories 90.79 Kcal (380 kJ)
Calories from fat 32.53 Kcal
% Daily Value*
Total Fat 3.61g 14%
Cholesterol 11.35mg 9%
Sodium 307.71mg 31%
Potassium 165.41mg 9%
Total Carbs 4.85g 4%
Sugars 2g 19%
Dietary Fiber 0.56g 5%
Protein 9.67g 47%
Vitamin C 2.1mg 9%
Iron 1.6mg 21%
Calcium 54.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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