Four Bean Chili Recipe

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Ingredients:

Serving

1 (15 oz) can black beans
1 (15 1/2 oz) can chili beans
1 (15 1/2 oz) can kidney beans, drained
1 (15 oz) can pinto beans, drained
1 (14 1/2 oz) can diced tomatoes
1 (14 1/2 oz) can beef broth
1 green pepper, diced
1 medium onion, diced
2 garlic cloves, minced
2 lbs ground beef
2 tbsp chili powder
2 tbsp mrs dash southwest chipotle seasoning mix
1/4 tsp cinnamon
1/8 tsp nutmeg
1/4 cup taco seasoning
1/4 tsp fresh coarse ground black pepper
1/2 tsp salt

Directions:

Brown beef with onions, green peppers, garlic, and taco seasoning until meat is cooked through and onions are clear.
Place cooked beef mixture in crockpot.
Add all canned items, ending with the broth.
Add the spices and mix through lightly.
Cover and cook on low for 5-6 hours.
If not using a crockpot, place all in large Dutch oven, and simmer for at least 1 hour over low heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.05 Kcal (821 kJ)
Calories from fat	101.27 Kcal
		% Daily Value*
Total Fat	11.25g	17%
Cholesterol	47.26mg	16%
Sodium	212.81mg	9%
Potassium	353.42mg	8%
Total Carbs	8.23g	3%
Sugars	1.03g	4%
Dietary Fiber	2.03g	8%
Protein	16.15g	32%
Vitamin C	9.1mg	15%
Iron	2.1mg	12%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	169.04 Kcal (708 kJ)
Calories from fat	87.32 Kcal
		% Daily Value*
Total Fat	9.7g	17%
Cholesterol	40.75mg	16%
Sodium	183.49mg	9%
Potassium	304.73mg	8%
Total Carbs	7.09g	3%
Sugars	0.89g	4%
Dietary Fiber	1.75g	8%
Protein	13.92g	32%
Vitamin C	7.9mg	15%
Iron	1.8mg	12%
Calcium	26.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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