Sausage and Pumpkin Pasta for Two Recipe

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Sausage and Pumpkin Pasta for Two
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  1. Cook pasta according to package directions.
  2. Meanwhile, in a small nonstick skillet coated with cooking spray, cook the sausage, mushrooms, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the chicken broth, pumpkin, wine, sage, salt, garlic powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until slightly thickened.
  3. Drain pasta; add to the skillet and heat through. Just before serving, sprinkle with cheese and parsley. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.6 Kcal (811 kJ)
Calories from fat 59.58 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 34.45mg 11%
Sodium 903.51mg 38%
Potassium 574.8mg 12%
Total Carbs 15.14g 5%
Sugars 6.48g 26%
Dietary Fiber 3.92g 16%
Protein 14.01g 28%
Vitamin C 24.5mg 41%
Vitamin A 0.6mg 20%
Iron 7.1mg 39%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 62.81 Kcal (263 kJ)
Calories from fat 19.33 Kcal
% Daily Value*
Total Fat 2.15g 10%
Cholesterol 11.18mg 11%
Sodium 293.14mg 38%
Potassium 186.49mg 12%
Total Carbs 4.91g 5%
Sugars 2.1g 26%
Dietary Fiber 1.27g 16%
Protein 4.54g 28%
Vitamin C 7.9mg 41%
Vitamin A 0.2mg 20%
Iron 2.3mg 39%
Calcium 36.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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