Sausage-and-Pepper Heros Recipe

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Sausage-and-Pepper Heros
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Ingredients:

Directions:

  1. Heat a large cast-iron or nonstick griddle (you can also use 2 cast-iron or nonstick skillets). Add the oil, bell peppers, onion, garlic, oregano and crushed red pepper and season with salt. Cook over moderate heat, stirring occasionally, until the peppers are softened and just beginning to brown, 6 minutes. Push the vegetables to the back of the griddle, cover with an inverted heatproof bowl and keep warm over low heat; stir occasionally as you cook the sausages.
  2. Prick the sausages with a knife and cook over moderate heat, turning occasionally, until no trace of pink remains, 10 minutes. Add the sausages to the vegetables and keep warm. Brush the rolls with oil and toast on the griddle. Fill the rolls with the sausages and peppers, cut each one in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.68 Kcal (773 kJ)
Calories from fat 95.58 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 16.54mg 6%
Sodium 369.56mg 15%
Potassium 142.56mg 3%
Total Carbs 16.23g 5%
Sugars 3.29g 13%
Dietary Fiber 1.35g 5%
Protein 6.82g 14%
Vitamin C 62.9mg 105%
Vitamin A 1.5mg 50%
Iron 26.5mg 147%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 126.87 Kcal (531 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 16%
Cholesterol 11.36mg 6%
Sodium 253.88mg 15%
Potassium 97.93mg 3%
Total Carbs 11.15g 5%
Sugars 2.26g 13%
Dietary Fiber 0.93g 5%
Protein 4.68g 14%
Vitamin C 43.2mg 105%
Vitamin A 1mg 50%
Iron 18.2mg 147%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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