Directions:
- Brown the sausages and saute the mushrooms in a pan in a little oil. Drain off excess oil and add the rice and onions, stir and cook for a few minutes. Stir in the water and season to taste, cover and cook gently for 15-20 minutes until the rice is tender. Place rice mixture into individual buttered ramekins, sprinkle with plenty of grated cheese, add a sliced cherry tomato and brown under the grill. Serve with fingers of chunky toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.77 Kcal (887 kJ) | ||
| Calories from fat | 81.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 30mg | 10% | |
| Sodium | 173.17mg | 7% | |
| Potassium | 131.27mg | 3% | |
| Total Carbs | 25.66g | 9% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 6.55g | 13% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.83 Kcal (619 kJ) | ||
| Calories from fat | 56.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 14% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 10% | |
| Sodium | 120.89mg | 7% | |
| Potassium | 91.64mg | 3% | |
| Total Carbs | 17.91g | 9% | |
| Sugars | 1.19g | 7% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 4.57g | 13% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 2mg | 16% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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