Sausage and Kale Soup Recipe

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Sausage and Kale Soup
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Ingredients:

Directions:

  1. Place sausage in a ungreased 15-in x 10-in x 1in baking pan, pierce casings, bake at 300*F for 20 to 25 minutes or until fully cooked.
  2. Drain and set aside to cool.
  3. In a saucepan saute onion and bacon for 3 minutes or until onion are tender. add garlic, saute for 1 minute, add water, broth and potatoes. bring to a boil.
  4. Reduce heat, cover and simmer for 20 minutes or until potatoes are tender. cut sausages in half lenhthwise, then into 1/4 in slices. add kale, cream, and sausage to soup.
  5. Heat through (do not boil).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.5 Kcal (1200 kJ)
Calories from fat 201.42 Kcal
% Daily Value*
Total Fat 22.38g 34%
Cholesterol 54.48mg 18%
Sodium 502.14mg 21%
Potassium 383.03mg 8%
Total Carbs 10.54g 4%
Sugars 1.94g 8%
Dietary Fiber 1.31g 5%
Protein 10.48g 21%
Vitamin C 23.5mg 39%
Vitamin A 0.5mg 17%
Iron 1.1mg 6%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 145.3 Kcal (608 kJ)
Calories from fat 102.15 Kcal
% Daily Value*
Total Fat 11.35g 34%
Cholesterol 27.63mg 18%
Sodium 254.66mg 21%
Potassium 194.25mg 8%
Total Carbs 5.35g 4%
Sugars 0.98g 8%
Dietary Fiber 0.67g 5%
Protein 5.31g 21%
Vitamin C 11.9mg 39%
Vitamin A 0.3mg 17%
Iron 0.5mg 6%
Calcium 30.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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