Sausage and Broccoli Rabe Stoup Recipe

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Sausage and Broccoli Rabe Stoup
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Ingredients
13
Count
Nutrition
615
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring a medium pot of water to a boil.
  2. Add salt to it, then add broccoli rabe.
  3. Boil for 3 minutes.
  4. Drain and let cool.
  5. In a soup pot heat the olive oil over medium high heat.
  6. Add the sausage and cumbling with a spoon until browned 3-4 minutes.
  7. Stir in the onion and garlic and cook until softened, about 5 minutes.
  8. Season with the nutmeg and salt and pepper, to taste.
  9. Add the chicken stock, tomatoes and their juices and 2 cups of water.
  10. Cover and bring to boil.
  11. Stir in the the white beans and cooked broccoli rabe and return to a boil.
  12. Add the pasta and cook, stirring occasionally until al dente.
  13. Top with the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.48 Kcal (2577 kJ)
Calories from fat 280.61 Kcal
% Daily Value*
Total Fat 31.18g 48%
Cholesterol 64.02mg 21%
Sodium 794.54mg 33%
Potassium 818.99mg 17%
Total Carbs 59.33g 20%
Sugars 11.39g 46%
Dietary Fiber 6.36g 25%
Protein 24.97g 50%
Vitamin C 29.3mg 49%
Iron 2.7mg 15%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 101.17 Kcal (424 kJ)
Calories from fat 46.12 Kcal
% Daily Value*
Total Fat 5.12g 48%
Cholesterol 10.52mg 21%
Sodium 130.6mg 33%
Potassium 134.62mg 17%
Total Carbs 9.75g 20%
Sugars 1.87g 46%
Dietary Fiber 1.04g 25%
Protein 4.1g 50%
Vitamin C 4.8mg 49%
Iron 0.4mg 15%
Calcium 13.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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