Italian Sausage Soup Recipe

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Italian Sausage Soup
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Ingredients:

Directions:

  1. In a large stock pot, add Italian sausage, onion, and garlic. Cook over medium heat until sausage is cooked through, and onion is opaque. Add broth and next seven ingredients, stir well and bring to a boil. Reduce heat and simmer for 30 minutes. Remove from heat, stir in parsley. Serve with parmesan cheese.
  2. Crockpot method: In a medium skillet, saute sausage, onion, and garlic, until sausage is cooked through. Add to 3 quart crock pot with all ingredients excetp parsley and cheese. Cook on low six hours, or high for three. Stir in parsley before serving, garnish individual bowls with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.77 Kcal (1691 kJ)
Calories from fat 197.32 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 59.61mg 20%
Sodium 1128.57mg 47%
Potassium 1136.22mg 24%
Total Carbs 30.08g 10%
Sugars 8.82g 35%
Dietary Fiber 4.64g 19%
Protein 22.17g 44%
Vitamin C 64.5mg 108%
Vitamin A 0.9mg 30%
Iron 12.3mg 68%
Calcium 210.5mg 21%
Amount Per 100 g
Calories 79.71 Kcal (334 kJ)
Calories from fat 38.95 Kcal
% Daily Value*
Total Fat 4.33g 34%
Cholesterol 11.77mg 20%
Sodium 222.78mg 47%
Potassium 224.3mg 24%
Total Carbs 5.94g 10%
Sugars 1.74g 35%
Dietary Fiber 0.92g 19%
Protein 4.38g 44%
Vitamin C 12.7mg 108%
Vitamin A 0.2mg 30%
Iron 2.4mg 68%
Calcium 41.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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