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Pasta Fazool (Pasta and Beans With Sausage) Recipe

Pasta Fazool (Pasta and Beans With Sausage) Recipe

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Pasta Fazool (Pasta and Beans With Sausage)

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Ingredients:

Serving

1 lb hot italian sausage, casings removed (can use mild, spicy is better to use )
1 lb ground beef
1 large onion, chopped
2 tbsp fresh minced garlic (or to taste)
1 tsp dried oregano , to taste
1/2-1 tsp dried thyme
1 (28 oz) can plum tomatoes, undrained and chopped
2 tbsp tomato paste
1/4 tsp cayenne pepper (or adjust to heat level , can use crushed chili flakes)
1 (15 oz) can kidney beans, rinsed and drained
1 tsp seasoning salt (or to taste, can use white salt)
1/2 tsp ground black pepper (or to taste)
1 lb dry penne pasta (can use more or less if desired)
1/2 cup grated parmesan cheese
1/4 cup chopped fresh parsley
12 oz provolone cheese, grated (more if desired)

Directions:

Set oven to 400 degrees F.
Grease a 13 x 9-inch baking pan.
Cook the pasta until just al dente (do not overcook); drain, do not rinse and immediately toss with 1-2 Tbsp oil to prevent sticking; set aside.
In a large fry pan, sauté the sausage, ground beef, onion, garlic, dried oregano and thyme, over med-high heat, until the sausage and the ground beef are brown, crumbling with a fork while cooking (about 6-7 minutes).
Add in the undrained tomatoes, tomato paste and the cayenne pepper; simmer for 5-6 minutes (breaking up tomatoes with the back of a spoon).
Add in the kidney beans, and heat through.
Season with salt and pepper.
Add in the cooked pasta, Parmesan cheese and parsley; toss to combine.
Transfer the mixture to a prepared baking dish.
Top with grated cheese.
Bake for 25 minutes, or until cheese melts and the mixture is hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.62 Kcal (1878 kJ)
Calories from fat	292.36 Kcal
		% Daily Value*
Total Fat	32.48g	50%
Cholesterol	90.46mg	30%
Sodium	979.11mg	41%
Potassium	386.55mg	8%
Total Carbs	9.4g	3%
Sugars	2.41g	10%
Dietary Fiber	2.69g	11%
Protein	28.24g	56%
Vitamin C	5.6mg	9%
Iron	2.2mg	12%
Calcium	341.6mg	34%

Amount Per 100 g
Calories	220.93 Kcal (925 kJ)
Calories from fat	143.98 Kcal
		% Daily Value*
Total Fat	16g	50%
Cholesterol	44.55mg	30%
Sodium	482.19mg	41%
Potassium	190.37mg	8%
Total Carbs	4.63g	3%
Sugars	1.19g	10%
Dietary Fiber	1.32g	11%
Protein	13.91g	56%
Vitamin C	2.8mg	9%
Iron	1.1mg	12%
Calcium	168.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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