Cavatelli With Sausage and Broccoli Rabe Recipe

Posted by
Rate It!
Cavatelli With Sausage and Broccoli Rabe
Add your photo!
Ingredients
8
Count
Nutrition
682
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place sausage in a large skillet over medium heat and, using a wooden spoon, cook until brown and crumbly.
  2. Meanwhile, bring at least 4 quarts of lightly salted water to boil and add broccoli rabe and cavatelli. Cook until pasta is done, approximately 11 minutes. Before draining, reserve approximately 2 cups of pasta cooking water.
  3. When sausage is done, remove from skillet with a slotted spoon. Add extra virgin olive oil to skillet drippings and cook over medium heat until warm. Add sliced garlic, and red pepper flakes and cook until lightly golden (about 1 minute). Add about 1 cup of pasta cooking water to skillet and cook for 1 minute more. Then add drained pasta and broccoli rabe to skillet. Stir to combine and add reserved sausage. Add salt, pepper, and cheese to taste. Stir to combine again. Simmer for 2 minutes or so. If too thick, add more of the reserved pasta cooking water until desired consistency.
  4. Add more cheese before serving and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.67 Kcal (2854 kJ)
Calories from fat 362.75 Kcal
% Daily Value*
Total Fat 40.31g 62%
Cholesterol 95.24mg 32%
Sodium 1417.8mg 59%
Potassium 393.49mg 8%
Total Carbs 40.57g 14%
Sugars 1.18g 5%
Dietary Fiber 5.73g 23%
Protein 38.71g 77%
Vitamin C 31.9mg 53%
Vitamin A 4.5mg 151%
Iron 118mg 655%
Calcium 137.4mg 14%
Amount Per 100 g
Calories 194.47 Kcal (814 kJ)
Calories from fat 103.48 Kcal
% Daily Value*
Total Fat 11.5g 62%
Cholesterol 27.17mg 32%
Sodium 404.46mg 59%
Potassium 112.25mg 8%
Total Carbs 11.57g 14%
Sugars 0.34g 5%
Dietary Fiber 1.63g 23%
Protein 11.04g 77%
Vitamin C 9.1mg 53%
Vitamin A 1.3mg 151%
Iron 33.7mg 655%
Calcium 39.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top