Sauerkraut Salad Recipe

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Sauerkraut Salad
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Ingredients:

Directions:

  1. Drain sauerkraut, rinse once and drain again.
  2. On stovetop, heat sugar and vinegar until the sugar melts.
  3. Put sauerkraut in a bowl,
  4. Pour dressing over the sauerkraut and toss well.
  5. Add all the other salad ingredients
  6. Toss again.
  7. Cover and chill at least one hour or more.
  8. Keeps forever.
  9. Serve very cold.
  10. Really tasty when served smoked pork butt or fresh ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.36 Kcal (617 kJ)
Calories from fat 51.96 Kcal
% Daily Value*
Total Fat 5.77g 9%
Sodium 534.45mg 22%
Potassium 314.07mg 7%
Total Carbs 23.29g 8%
Sugars 17.02g 68%
Dietary Fiber 4.5g 18%
Protein 1.72g 3%
Vitamin C 28.5mg 47%
Vitamin A 0.5mg 15%
Iron 5.2mg 29%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 74.95 Kcal (314 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 9%
Sodium 271.82mg 22%
Potassium 159.74mg 7%
Total Carbs 11.85g 8%
Sugars 8.66g 68%
Dietary Fiber 2.29g 18%
Protein 0.87g 3%
Vitamin C 14.5mg 47%
Vitamin A 0.2mg 15%
Iron 2.6mg 29%
Calcium 22.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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