Sauerkraut Poppers Recipe

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Sauerkraut Poppers
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Ingredients:

Directions:

  1. HEAT 3 tablespoons oil in saucepan. Add onion and cook over low heat 5 minutes or until tender, stirring occasionally. Add ham, corned beef and garlic. Cook until heated through.
  2. MIX 6 tablespoons flour with dry mustard and stir into meat mixture until well blended. Add sauerkraut, parsley and beef broth. Cook and stir 2 to 3 minutes or until mixture forms a thick paste. Spread in shallow pan. Cover and chill in freezer for 15 minutes.
  3. SHAPE mixture into 1-inch balls. Beat 1 1/4 cups flour, milk and egg in a medium bowl until smooth. Dip balls into batter. Roll in bread crumbs.
  4. HEAT shortening to 375ºF. in deep saucepan or deep fryer. Fry 2 minutes or until well browned and hot in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.52 Kcal (940 kJ)
Calories from fat 105.21 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 44.89mg 15%
Sodium 541.49mg 23%
Potassium 163.52mg 3%
Total Carbs 18.39g 6%
Sugars 1.74g 7%
Dietary Fiber 0.93g 4%
Protein 10.27g 21%
Vitamin C 1.7mg 3%
Iron 1.1mg 6%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 181.2 Kcal (759 kJ)
Calories from fat 84.9 Kcal
% Daily Value*
Total Fat 9.43g 18%
Cholesterol 36.23mg 15%
Sodium 437mg 23%
Potassium 131.97mg 3%
Total Carbs 14.84g 6%
Sugars 1.4g 7%
Dietary Fiber 0.75g 4%
Protein 8.29g 21%
Vitamin C 1.4mg 3%
Iron 0.9mg 6%
Calcium 34.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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