Apple Pandowdy Recipe

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Apple Pandowdy
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Ingredients:

  • 1 cup brown sugar , packed
  • 1/4 cup flour
  • 1/4 tsp salt
  • 1 cup water
  • 1 cup sifted flour
  • 3/4 tsp salt
  • 3 tbsp shortening
  • 3/4 cup milk
  • 1/4 tsp cinnamon
  • 1 dash nutmeg
  • 1 tsp vanilla
  • 2 tbsp butter or 2 tbsp margarine

Directions:

  1. In saucepan mix sugar, 1/4 cup flour, 1/4 teaspoons salt. Stir in vinegar and water; cook over low heat until thick; set aside.
  2. Preheat oven to 375°F.
  3. Sift 1 cup flour, baking powder and 3/4 teaspoons salt into medium bowl. Cut in shortening with two knives until the size of peas; add milk; stir until moistened but lumpy. Arrange apples in a well greased 12x8x2-inch dish.
  4. To prepared sauce add cinnamon, nutmeg, lemon juice , vanilla and butter. Pour over apples.
  5. Drop dough on top of apples. Bake 40 minutes or until topping is browned. Serve warm, with cream, sour cream or whipped topping.
  6. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.07 Kcal (1667 kJ)
Calories from fat 103.79 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 10.79mg 4%
Sodium 557.75mg 23%
Potassium 400.44mg 9%
Total Carbs 73.63g 25%
Sugars 62.73g 251%
Dietary Fiber 4.19g 17%
Protein 1.76g 4%
Vitamin C 0.3mg 1%
Iron 0.9mg 5%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 131.39 Kcal (550 kJ)
Calories from fat 34.25 Kcal
% Daily Value*
Total Fat 3.81g 18%
Cholesterol 3.56mg 4%
Sodium 184.09mg 23%
Potassium 132.17mg 9%
Total Carbs 24.3g 25%
Sugars 20.7g 251%
Dietary Fiber 1.38g 17%
Protein 0.58g 4%
Vitamin C 0.1mg 1%
Iron 0.3mg 5%
Calcium 56.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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