Sauerbraten with Julienne Vegetables (Robert Irvine) Recipe

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Sauerbraten with Julienne Vegetables (Robert Irvine)
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Ingredients:

Directions:

  1. Trim the beef of excess fat, salt it and set aside. Make a marinade by combining red wine, vinegar, water, onions, peppercorns, juniper berries, bay leaves and cloves in a large pot and bring to a boil over high heat. Let this marinade cool to room temperature. Place the beef in the now cooled marinade, cover, and refrigerate, overnight if possible, but for at least 2 hours.
  2. Remove the meat from the marinade and set aside on a utility platter. Strain the marinade into a pot, bring to a boil, and skim, then reduce to a simmer.
  3. Heat the oil in a large saute pan. Add the beef and sear it on all sides, then remove to a utility platter. Combine the carrots, onion, and celery in the same pan to make a mirepoix. Saute for 2 to 3 minutes, deglaze pan with a small amount of the warmed marinade, then add the tomato paste and continue cooking for another 2 to 3 minutes. Add a bit more of the warmed marinade to the saute pan to de-glaze, and reduce heat to medium. Add the flour gradually until a paste is formed. Then, slowly add all of the warmed marinade to the mixture, similar to making a roux. If the sauce is too thick, which can sometimes happen due to density of flour, gradually add chicken or vegetable stock until you reach the consistency where it coats the back of a spoon. Return the meat to the pan, cover and simmer until fork-tender, about 1 1/2 to 2 hours.
  4. Remove meat and let rest 5 to 10 minutes before slicing. Strain the sauce, place slices of meat on serving plate, spoon sauce around and garnish with steamed vegetables and dollops of sour cream. Serve with cooked egg noodles as an accompaniment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.75 Kcal (3185 kJ)
Calories from fat 274.36 Kcal
% Daily Value*
Total Fat 30.48g 47%
Cholesterol 197.55mg 66%
Sodium 1076.47mg 45%
Potassium 1834.6mg 39%
Total Carbs 36.94g 12%
Sugars 9.82g 39%
Dietary Fiber 5.73g 23%
Protein 72.37g 145%
Vitamin C 15.1mg 25%
Vitamin A 0.8mg 25%
Iron 6.9mg 39%
Calcium 193.8mg 19%
Amount Per 100 g
Calories 86.79 Kcal (363 kJ)
Calories from fat 31.3 Kcal
% Daily Value*
Total Fat 3.48g 47%
Cholesterol 22.54mg 66%
Sodium 122.81mg 45%
Potassium 209.3mg 39%
Total Carbs 4.21g 12%
Sugars 1.12g 39%
Dietary Fiber 0.65g 23%
Protein 8.26g 145%
Vitamin C 1.7mg 25%
Vitamin A 0.1mg 25%
Iron 0.8mg 39%
Calcium 22.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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