Sauerbraten Recipe

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Sauerbraten
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Ingredients:

Directions:

  1. Combine first 10 ingredients; place meat in large, deep bowl; pour vinegar mixture over meat.
  2. Refrigerate 36 to 48 hours, turning meat once or twice a day.
  3. Remove meat; pat dry; rub lightly with a little flour; brown well on all sides in 2 tablespoons fat and 1 tablespoon butter.
  4. Strain vinegar mixture; add 2 cups to meat; cover, simmer 3 hours.
  5. Melt remaining butter; blend in flour and 1 tablespoon sugar; stir until rich brown.
  6. Add remaining strained vinegar mixture.
  7. Add to simmering meat mixture; simmer 1 hour longer or until meat is tender.
  8. Remove meat.
  9. Stir crushed gingersnaps into gravy; stir until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.17 Kcal (1060 kJ)
Calories from fat 130.36 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 30.53mg 10%
Sodium 2598.04mg 108%
Potassium 157.12mg 3%
Total Carbs 25.65g 9%
Sugars 7.78g 31%
Dietary Fiber 2.3g 9%
Protein 2.43g 5%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 99.44 Kcal (416 kJ)
Calories from fat 51.2 Kcal
% Daily Value*
Total Fat 5.69g 22%
Cholesterol 11.99mg 10%
Sodium 1020.44mg 108%
Potassium 61.71mg 3%
Total Carbs 10.08g 9%
Sugars 3.05g 31%
Dietary Fiber 0.9g 9%
Protein 0.95g 5%
Vitamin C 3.4mg 14%
Vitamin A 0.1mg 5%
Iron 0.5mg 8%
Calcium 25.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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