Saucy Skillet Fish Recipe

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Saucy Skillet Fish
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Ingredients:

  • 1 1/4 tsp salt
  • 1 tsp paprika
  • 1/8 tsp pepper
  • 2 lbs halibut
  • 1 medium onion, sliced
  • 1/3 cup butter
  • 1 1/2 cups sour cream

Directions:

  1. In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add fish and shake to coat (if using fillets, cut into serving-size pieces first).
  2. In a skillet, saute onion in butter until tender; remove and set aside. Add fish to the skillet, cook over medium heat for 3-5 minutes on each side or until the fish flakes easily with a fork. Remove fish to a serving plate and keep warm.
  3. Add the sour cream, basil and onion to the skillet; heat through (do not boil).
  4. Serve over fish. Garnish with parsley.
  5. NOTE: Haddock or salmon fillets or steaks can be used. I didn't have fresh parsley, so I used dried.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.75 Kcal (1561 kJ)
Calories from fat 254.93 Kcal
% Daily Value*
Total Fat 28.33g 44%
Cholesterol 87.38mg 29%
Sodium 486.95mg 20%
Potassium 438.01mg 9%
Total Carbs 10.44g 3%
Sugars 0.59g 2%
Dietary Fiber 0.67g 3%
Protein 18.69g 37%
Vitamin C 2mg 3%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 196.96 Kcal (825 kJ)
Calories from fat 134.71 Kcal
% Daily Value*
Total Fat 14.97g 44%
Cholesterol 46.17mg 29%
Sodium 257.3mg 20%
Potassium 231.44mg 9%
Total Carbs 5.52g 3%
Sugars 0.31g 2%
Dietary Fiber 0.35g 3%
Protein 9.87g 37%
Vitamin C 1.1mg 3%
Vitamin A 0.1mg 3%
Iron 0.7mg 8%
Calcium 39.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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