Ingredients:
- 1 boneless pork loin chop (1/2 inch thick and 5 oz)
- dash pepper
- dash onion powder
- dash ground cinnamon
Directions:
- Season pork chop with pepper; place in a small nonstick skillet. In a small bowl, combine 3 tablespoons water, ketchup, sugar, vinegar, Worcestershire sauce, onion powder and cinnamon; pour over pork. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a meat thermometer reads 160°.
- Remove pork chop and keep warm. Combine cornstarch and remaining water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1 minute or until thickened. Pour over pork. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.44 Kcal (1312 kJ) | ||
| Calories from fat | 95.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 93.56mg | 31% | |
| Sodium | 245.07mg | 10% | |
| Potassium | 598.97mg | 13% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 32.41g | 65% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.2 Kcal (553 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 16% | |
|---|---|---|---|
| Cholesterol | 39.46mg | 31% | |
| Sodium | 103.36mg | 10% | |
| Potassium | 252.63mg | 13% | |
| Total Carbs | 7.39g | 6% | |
| Sugars | 1.61g | 15% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 13.67g | 65% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.8mg | 11% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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