Saucy Muffin Cups Recipe

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Saucy Muffin Cups
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Ingredients:

Directions:

  1. If using bread dough, punch down and divide into 12 pieces. Flatten each piece or roll into a 6-in. circle. Press circles onto the bottom and up the sides of greased muffin cups.
  2. In a saucepan, combine remaining ingredients except cheese; cook and stir for 5 minutes or until heated through. Spoon into bread cups; sprinkle with cheese. Bake, uncovered, at 350° for 25-30 minutes or until browned. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.77 Kcal (2348 kJ)
Calories from fat 299.24 Kcal
% Daily Value*
Total Fat 33.25g 51%
Cholesterol 46.28mg 15%
Sodium 779.43mg 32%
Potassium 332.62mg 7%
Total Carbs 46.42g 15%
Sugars 3.63g 15%
Dietary Fiber 2.1g 8%
Protein 19.81g 40%
Vitamin C 2.1mg 3%
Vitamin A 0.3mg 10%
Iron 1mg 6%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 284.8 Kcal (1192 kJ)
Calories from fat 151.98 Kcal
% Daily Value*
Total Fat 16.89g 51%
Cholesterol 23.5mg 15%
Sodium 395.85mg 32%
Potassium 168.93mg 7%
Total Carbs 23.58g 15%
Sugars 1.84g 15%
Dietary Fiber 1.07g 8%
Protein 10.06g 40%
Vitamin C 1mg 3%
Vitamin A 0.2mg 10%
Iron 0.5mg 6%
Calcium 66.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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