Busy Day Chicken Rice Casserole Recipe

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Busy Day Chicken Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a large bowl combine the mushroom soup, celery soup, water, rice, mushrooms, garlic powder and black pepper. Mix all together. Pour mixture into a 9x13 inch baking dish and spread on bottom.
  3. Lay chicken pieces over soup mixture and sprinkle dry onion soup mix over all. Cover tightly with aluminum foil and bake in the preheated oven for 1 to 1 1/2 hours or until chicken is cooked through and no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.02 Kcal (1465 kJ)
Calories from fat 68.79 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 139.63mg 47%
Sodium 1090.58mg 45%
Potassium 730.76mg 16%
Total Carbs 22.26g 7%
Sugars 0.28g 1%
Dietary Fiber 0.64g 3%
Protein 49.3g 99%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 115.06 Kcal (482 kJ)
Calories from fat 22.61 Kcal
% Daily Value*
Total Fat 2.51g 12%
Cholesterol 45.9mg 47%
Sodium 358.5mg 45%
Potassium 240.22mg 16%
Total Carbs 7.32g 7%
Sugars 0.09g 1%
Dietary Fiber 0.21g 3%
Protein 16.21g 99%
Vitamin C 0.1mg 0%
Iron 0.4mg 6%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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