Saucy Meat Loaves Recipe

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Saucy Meat Loaves
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Ingredients:

Directions:

  1. In a large bowl, combine eggs, milk, bread crumbs, onion, celery, green pepper, salt and pepper. Add ground beef; mix well. Shape into 10 individual loaves, using about 1/2 cup mixture for each. Place in a 13-in. x 9-in. baking dish. In a small bowl, combine the sauce ingredients. Pour over the loaves. Bake, uncovered, at 350° for about 40 minutes or until no pink remains. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.58 Kcal (957 kJ)
Calories from fat 116.48 Kcal
% Daily Value*
Total Fat 12.94g 20%
Cholesterol 89.22mg 30%
Sodium 403.27mg 17%
Potassium 363.75mg 8%
Total Carbs 8.5g 3%
Sugars 3.71g 15%
Dietary Fiber 0.8g 3%
Protein 19.74g 39%
Vitamin C 7mg 12%
Iron 2.4mg 13%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 156.7 Kcal (656 kJ)
Calories from fat 79.85 Kcal
% Daily Value*
Total Fat 8.87g 20%
Cholesterol 61.16mg 30%
Sodium 276.46mg 17%
Potassium 249.36mg 8%
Total Carbs 5.83g 3%
Sugars 2.54g 15%
Dietary Fiber 0.55g 3%
Protein 13.53g 39%
Vitamin C 4.8mg 12%
Iron 1.6mg 13%
Calcium 32.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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