Saucy Chicken Cordon Bleu Recipe

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Saucy Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Preheat oven to 350º F (175º C).
  2. Flatten chicken breasts without breaking through meat.
  3. Roll each ham slice in a cheese slice, then roll up in chicken breasts.
  4. In a shallow dish or bowl season flour with salt, pepper and paprika.
  5. In a separate dish or bowl beat together eggs and milk.
  6. Dip chicken rolls in seasoned flour, then egg mixture, then bread crumbs.
  7. Heat oil in a large skillet and fry chicken in hot oil until golden brown. Set aside.
  8. To Make Sauce:
  9. In a large bowl combine the soup, mushrooms, garlic powder, curry powder, wine and sour cream.
  10. Mix all together.
  11. Place browned chicken in a 9x13 inch baking dish.
  12. Pour sauce mixture over chicken and bake in the preheated oven for 15 to 20 minutes.
  13. Garnish with fresh parsley sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 812.54 Kcal (3402 kJ)
Calories from fat 360.01 Kcal
% Daily Value*
Total Fat 40g 62%
Cholesterol 272.01mg 91%
Sodium 1885.24mg 79%
Potassium 1120.48mg 24%
Total Carbs 42.65g 14%
Sugars 3.8g 15%
Dietary Fiber 2.39g 10%
Protein 68.94g 138%
Vitamin C 2.1mg 3%
Iron 2.3mg 13%
Calcium 342.7mg 34%
Amount Per 100 g
Calories 150.01 Kcal (628 kJ)
Calories from fat 66.47 Kcal
% Daily Value*
Total Fat 7.39g 62%
Cholesterol 50.22mg 91%
Sodium 348.06mg 79%
Potassium 206.87mg 24%
Total Carbs 7.87g 14%
Sugars 0.7g 15%
Dietary Fiber 0.44g 10%
Protein 12.73g 138%
Vitamin C 0.4mg 3%
Iron 0.4mg 13%
Calcium 63.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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