Smoked Chicken Pot Pie with Sweet Potato Crust Recipe

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Smoked Chicken Pot Pie with Sweet Potato Crust
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Ingredients:

Directions:

  1. For the Sweet Potato Crust:
  2. Preheat the oven to 375 degrees F.
  3. In a large bowl combine flour with salt, and pepper. Cut in the butter with a fork or pastry blender until the mixture looks crumbly.
  4. In another bowl combine eggs, milk, and sweet potato puree. Add to the flour mixture and stir gently until combined. Don't overmix!
  5. Divide dough into quarters. On a lightly floured surface roll each piece into a circle about 1/8-inch thick. Cut the circles to fit the size of the serving bowls. Brush with egg wash and bake on a parchment lined baking sheet until lightly golden brown. Remove from the oven and set aside.
  6. For the filling:
  7. Melt the butter in a medium saucepan over high heat. Add the onions and cook until soft. Add the garlic and cook for 1 minute. Stir in the flour and cook until deep golden brown. Slowly whisk in the hot milk and cook until thickened. Reduce the heat and cook for 5 minutes, whisking occasionally. If the mixture is too thick, thin with a little extra milk.
  8. Add the mushrooms, turnips, carrots, onions, peas and chicken to the sauce and gently fold to combine and heat through. Season the sauce with salt and pepper and stir in the parsley.
  9. Spoon the hot filling into bowls and top with a circle of the baked sweet potato dough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2529.76 Kcal (10592 kJ)
Calories from fat 1283.47 Kcal
% Daily Value*
Total Fat 142.61g 219%
Cholesterol 488.83mg 163%
Sodium 5627.69mg 234%
Potassium 2996.24mg 64%
Total Carbs 206.7g 69%
Sugars 32.31g 129%
Dietary Fiber 26.85g 107%
Protein 107.91g 216%
Vitamin C 47.4mg 79%
Vitamin A 10mg 334%
Iron 128.8mg 716%
Calcium 865.2mg 87%
Amount Per 100 g
Calories 119.23 Kcal (499 kJ)
Calories from fat 60.49 Kcal
% Daily Value*
Total Fat 6.72g 219%
Cholesterol 23.04mg 163%
Sodium 265.23mg 234%
Potassium 141.21mg 64%
Total Carbs 9.74g 69%
Sugars 1.52g 129%
Dietary Fiber 1.27g 107%
Protein 5.09g 216%
Vitamin C 2.2mg 79%
Vitamin A 0.5mg 334%
Iron 6.1mg 716%
Calcium 40.8mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.7
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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