Directions:
- Preheat oven to 475.
- When I say 1/4 cup of anchovies I mean a tin. The recipe wizard won't let me say that. Exact measurements are not critical here.
- Put all ingredients, except pepper and parsley, in a one quart covered casserole and bake for one hour.
- Carefully remove the garlic and squeeze out the cloves into the oil and butter.
- Mash the garlic and anchovies into the butter and oil.
- Stir in the pepper and parsley.
- Serve with Pasta Fresca as a sauce or with crusty bread as a dip.
- For an extra zing, add a few pinches of crushed red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.93 Kcal (2202 kJ) | ||
| Calories from fat | 513.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.04g | 88% | |
|---|---|---|---|
| Cholesterol | 49.8mg | 17% | |
| Sodium | 150.36mg | 6% | |
| Potassium | 22.94mg | 0% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 757.02 Kcal (3169 kJ) | ||
| Calories from fat | 738.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.11g | 88% | |
|---|---|---|---|
| Cholesterol | 71.68mg | 17% | |
| Sodium | 216.42mg | 6% | |
| Potassium | 33.02mg | 0% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.24g | 3% | |
| Protein | 5.18g | 7% | |
| Vitamin C | 5mg | 6% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.8mg | 3% | |
| Calcium | 92.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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