Basic Quiche Recipe

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Basic Quiche
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Ingredients:

Directions:

  1. Heat oven to 375° F.In a large skillet, over medium-low heat, heat the oil. Add the onions, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Cover and cook until the onions are softened, 5 to 7 minutes. Add the parsley and cook, covered, for 2 minutes more.Meanwhile, whisk together the eggs and half-and-half. Stir in the Gruyère, nutmeg, the remaining salt and pepper, and the onion mixture.Place the piecrust on a foil-lined baking sheet. Scrape the egg mixture into the piecrust; it will be very full. Bake until the filling is set and a knife inserted into the center comes out clean, about 40 minutes. Let rest for 5 minutes. Cut into wedges and serve.Tip: Tailor this quiche to your liking by stirring in a handful of chopped cooked ham or sauteed vegetables when you add the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1864.46 Kcal (7806 kJ)
Calories from fat 1358.04 Kcal
% Daily Value*
Total Fat 150.89g 232%
Cholesterol 971.36mg 324%
Sodium 2736.66mg 114%
Potassium 1303.82mg 28%
Total Carbs 31.1g 10%
Sugars 0.69g 3%
Dietary Fiber 6.55g 26%
Protein 100.5g 201%
Vitamin C 86mg 143%
Iron 7.2mg 40%
Calcium 2714.5mg 271%
Amount Per 100 g
Calories 211.05 Kcal (884 kJ)
Calories from fat 153.72 Kcal
% Daily Value*
Total Fat 17.08g 232%
Cholesterol 109.95mg 324%
Sodium 309.78mg 114%
Potassium 147.59mg 28%
Total Carbs 3.52g 10%
Sugars 0.08g 3%
Dietary Fiber 0.74g 26%
Protein 11.38g 201%
Vitamin C 9.7mg 143%
Iron 0.8mg 40%
Calcium 307.3mg 271%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.1
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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