Satay Hamburger Recipe

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Satay Hamburger Recipe
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Ingredients:

Directions:

  1. To make the satay paste, heat the oil in a sauce pan and add the garlic and chilies. Stir over a medium heat for a minute and add the curry powder. Stir for another minute or two to bring out the flavour and aroma then add the peanuts. Stir for a further 5 minutes or so until the mixture forms a paste and you're done.
  2. NOTE: Cook the patties using your preferred method.
  3. Split the rolls and toast the cut surfaces lightly (under grill, on barbecue or in a pan) just before the patties are done. Spread mayonnaise on the bottom halves, add a thin slice of onion and some lettuce. Spread a little satay on the lettuce, add the patty and spread a layer of satay paste over the top. Top it off with the other half of the roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.91 Kcal (3663 kJ)
Calories from fat 455.5 Kcal
% Daily Value*
Total Fat 50.61g 78%
Cholesterol 76.24mg 25%
Sodium 749.06mg 31%
Potassium 460.04mg 10%
Total Carbs 74.41g 25%
Sugars 8.73g 35%
Dietary Fiber 2.9g 12%
Protein 33.09g 66%
Vitamin C 49.4mg 82%
Iron 6.1mg 34%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 315.55 Kcal (1321 kJ)
Calories from fat 164.28 Kcal
% Daily Value*
Total Fat 18.25g 78%
Cholesterol 27.5mg 25%
Sodium 270.16mg 31%
Potassium 165.92mg 10%
Total Carbs 26.84g 25%
Sugars 3.15g 35%
Dietary Fiber 1.05g 12%
Protein 11.93g 66%
Vitamin C 17.8mg 82%
Iron 2.2mg 34%
Calcium 40.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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