Directions:
- Preheat oven to 325°F
- Evenly coat 4 (6 oz.) custard cups with cooking spray.
- Press about 1/4 cup spinach into each cup.
- With back of spoon, make an indentation in center of spinach.
- Break and slip an egg into each indentation.
- Top each with 1 tablespoon salsa and 1 tablespoon cheese.
- Bake until whites are completely set and yolks begin to thicken but are not hard, about 20 to 25 minutes.
- Top with sour cream and/or additional salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.19 Kcal (520 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 176.84mg | 59% | |
| Sodium | 227.99mg | 9% | |
| Potassium | 97.22mg | 2% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 153.96 Kcal (645 kJ) | ||
| Calories from fat | 103.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 14% | |
|---|---|---|---|
| Cholesterol | 219.24mg | 59% | |
| Sodium | 282.65mg | 9% | |
| Potassium | 120.53mg | 2% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.76g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 12g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.3mg | 6% | |
| Calcium | 179.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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