Baked Spinach and Eggs Recipe

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Ingredients:

Serving

cooking spray (olive oil )
180 g spinach ( english leaves stems removed)
1 tbsp olive oil spread (light )
2 1/2 tbsp plain flour
2 cups skim milk
1/2 cup cheese (grated fat-reduced tasty or cheddar)
1/4 tsp ground nutmeg
6 eggs (room temperature )
4 spring onions (finely chopped )
1 pinch cayenne pepper
4 slices sourdough bread (toasted and lightly buttered to serve )

Directions:

Preheat oven to 180C (160C fan forced).
Lightly spray 4 x 1 cup capacity oven proof dishes with oil.
Place spinach and 1 tablespoon water in a medium saucepan over moderate heat and cook and stir for 3 minutes or until wilted and then drain and cool.
Using hands, squeeze excess liquid from spinach and chop coarsely.
Melt spread in a small saucepan over moderate heat and add flour and cook and stir for 1 minute or until bubbling and remove from heat and gradually stir in milk and increase heat to moderately high and cook stirring constantly until mix boils and thickens slightly and then remove from heat and stir in cheese and nutmeg until smooth.
Whisk in 2 of the eggs until well combined and then add spinach and onion to cheese sauce.
Pour mix into prepared dishes and using the back of a spoon make a slight indent at the centre of each dish and break an egg into each indent.
Place ramekins on a baking tray and sprinkle with cayenne pepper and bake for 18 to 20 minutes or until eggs are just set and then stand for 5 minutes before serving with buttered toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.47 Kcal (1413 kJ)
Calories from fat	115.57 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	256.67mg	86%
Sodium	654.9mg	27%
Potassium	655.42mg	14%
Total Carbs	34.27g	11%
Sugars	7.82g	31%
Dietary Fiber	2.91g	12%
Protein	21.96g	44%
Vitamin C	16.7mg	28%
Vitamin A	0.1mg	3%
Iron	4.4mg	24%
Calcium	536mg	54%

Amount Per 100 g
Calories	110.41 Kcal (462 kJ)
Calories from fat	37.81 Kcal
		% Daily Value*
Total Fat	4.2g	20%
Cholesterol	83.98mg	86%
Sodium	214.26mg	27%
Potassium	214.43mg	14%
Total Carbs	11.21g	11%
Sugars	2.56g	31%
Dietary Fiber	0.95g	12%
Protein	7.18g	44%
Vitamin C	5.5mg	28%
Iron	1.4mg	24%
Calcium	175.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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