Directions:
- Mix the greens, green chillies and salt and boil in 1 cup of water until cooked (10-15 minutes). Using a blender or food processor, puree the mix to make a course paste.
- In another pan, heat the ghee on a medium heat. When hot, add the grated onion and saute until translucent. Add the rest of the other ingredients and saute until oil separates from the onion-spice mix.
- Add the greens mix to this pan and stir till blended. Simmer for 30 minutes on low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.3 Kcal (1031 kJ) | ||
| Calories from fat | 143.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 9% | |
| Sodium | 1417.7mg | 59% | |
| Potassium | 963.48mg | 20% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 97.4mg | 162% | |
| Iron | 6.4mg | 35% | |
| Calcium | 217mg | 22% | |
| Amount Per 100 g | |||
| Calories | 77.75 Kcal (326 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 25% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 9% | |
| Sodium | 447.51mg | 59% | |
| Potassium | 304.13mg | 20% | |
| Total Carbs | 6.39g | 7% | |
| Sugars | 1.32g | 17% | |
| Dietary Fiber | 2.22g | 28% | |
| Protein | 2.93g | 19% | |
| Vitamin C | 30.7mg | 162% | |
| Iron | 2mg | 35% | |
| Calcium | 68.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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