Directions:
- Fry the chicken in 4 tbs oil for around 3-4 minutes until lightly browned and set aside.
- Put the spinach in a pot, add 1/4C water.
- Bring to the boil and remove from heat.
- When cool, grind very well (almost to a paste) in blender and set aside.
- Heat the remaining oil in a pan and add ginger, garlic and onions.
- Fry until lightly brown.
- Add tomatoes, salt, cayenne pepper, ground coriander, turmeric, cloves and cardamom.
- Sprinkle with 1 tbs water.
- Cook for 10 minutes on a low heat.
- Add chicken and milk to the pan.
- Simmer until the chicken is tender (about 10 minutes).
- Add spinach and garam masala to the pan.
- Cook until spinach starts sticking to the pan (about 15 minutes).
- Remove from heat, add butter and cover until ready to serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1252.02 Kcal (5242 kJ) | ||
| Calories from fat | 1074.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.44g | 184% | |
|---|---|---|---|
| Cholesterol | 248.21mg | 83% | |
| Sodium | 496.55mg | 21% | |
| Potassium | 1649.35mg | 35% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 30.52g | 61% | |
| Vitamin C | 68.5mg | 114% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7mg | 39% | |
| Calcium | 271mg | 27% | |
| Amount Per 100 g | |||
| Calories | 219.28 Kcal (918 kJ) | ||
| Calories from fat | 188.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 184% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 83% | |
| Sodium | 86.97mg | 21% | |
| Potassium | 288.87mg | 35% | |
| Total Carbs | 3.07g | 6% | |
| Sugars | 0.45g | 10% | |
| Dietary Fiber | 1g | 23% | |
| Protein | 5.35g | 61% | |
| Vitamin C | 12mg | 114% | |
| Iron | 1.2mg | 39% | |
| Calcium | 47.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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