Sardine and Balsamic Tomato Panini Recipe

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Ingredients:

Serving

1/2 cup tomato, chopped, seeded
1 tsp balsamic vinegar
1 tbsp parsley, chopped
1 pinch salt
fresh ground black pepper , to taste
4 slices italian bread (1/2-inch thick )
1 tbsp olive oil
2 tsp mustard
4 oil-packed sardines, drained and mashed
1/2 cup parmesan cheese, freshly grated

Directions:

In a bowl, combine tomatoes, vinegar, salt and pepper.
Brush one side of each bread slice with oil. Place two slices on a work surface, oiled side down, and spread with mustard. Evenly layer with sardines, tomato mixture and cheese. Cover with top halves, oiled side up, and press gently to pack.
Place sandwiches on heated panini or George Foreman grill, close the top and cook until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.62 Kcal (1661 kJ)
Calories from fat	175.58 Kcal
		% Daily Value*
Total Fat	19.51g	30%
Cholesterol	56.08mg	19%
Sodium	980.37mg	41%
Potassium	319.58mg	7%
Total Carbs	33.61g	11%
Sugars	2.67g	11%
Dietary Fiber	2.46g	10%
Protein	21.61g	43%
Vitamin C	8.9mg	15%
Iron	3mg	17%
Calcium	426.5mg	43%

Amount Per 100 g
Calories	232.38 Kcal (973 kJ)
Calories from fat	102.87 Kcal
		% Daily Value*
Total Fat	11.43g	30%
Cholesterol	32.86mg	19%
Sodium	574.41mg	41%
Potassium	187.25mg	7%
Total Carbs	19.7g	11%
Sugars	1.56g	11%
Dietary Fiber	1.44g	10%
Protein	12.66g	43%
Vitamin C	5.2mg	15%
Iron	1.8mg	17%
Calcium	249.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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