Sarasota's Seafood Spaghetti in a White Wine/Tomato Broth Recipe

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Sarasota's Seafood Spaghetti in a White Wine/Tomato Broth
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Ingredients:

Directions:

  1. Seafood - First thing to do is prepare your seafood. Now my seafood counter sells clams or mussels that are very clean, but I still come home and rinse them well. I put mine in a colander in a bowl or water, so any sand debris will sink to the bottom. and make sure they are all closed. If they aren't - tap them a couple of times and they should close up; if not, toss them. Shrimp, peel, devein and remove the tails if you want. Scallops, I set on a paper towel to dry, especially if they were frozen once. And finally if using crab, check for any shells and leave in nice large pieces. I love the crab, but that is optional. I can fine a couple of good canned brands but also fresh, just depends what you like.
  2. Sauce - Start the sauce first as the seafood will be added in at the end and it doesn't take long. I use a very large saute pan as you will be adding the pasta to this pan. Add the olive oil and bring to medium heat. Add in the onion, red pepper flakes, and garlic. Saute 2-3 minutes until the onions are slightly tender. Then add in the white wine to deglaze the pan and cook just a minute. Then add in the tomato paste (start with 1 teaspoon), sundried tomatoes and vegetable broth (start with 1/2 cup) and let it simmer about 4-5 minutes.
  3. Pasta - Cook the pasta according to package directions, drain well and set to the side to keep warm while you finish the seafood.
  4. Seafood - Check your broth to see if you want to add that additional 1 teaspoon of tomato paste. Then add the mussels to the pot along with the cherry tomatoes. Cover and simmer about 4 minutes until the mussels start to open. Then add in the scallops and shrimp; and crab meat (if you decide to use that) and stir well to make sure every thing is mixed in with the broth. If you want a little more broth, add the remaining 1/2 cup at this time. Cover again and cook 3-4 minutes, just until the shrimp turn pink and just start to curl, and the mussels are open.
  5. Finish - Toss the pasta into the pan with the seafood along with the parsley and basil and season with salt and pepper. Go easy with the salt as the broth and seafood are salty. Toss everything well. Garnish with a drizzle of good olive oil. Parmesan is another garnish if you like. Some people like parmesan with seafood, others don't. Just a personal preference.
  6. Serve - There will be a nice broth, so I serve this in bowls along with crunchy bread to soak up some of the juice. Add a nice salad for a wonderful dinner. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.73 Kcal (2754 kJ)
Calories from fat 193.84 Kcal
% Daily Value*
Total Fat 21.54g 33%
Cholesterol 74.17mg 25%
Sodium 1337.75mg 56%
Potassium 968.66mg 21%
Total Carbs 76.07g 25%
Sugars 7.68g 31%
Dietary Fiber 4.78g 19%
Protein 33.57g 67%
Vitamin C 29.6mg 49%
Iron 6.7mg 37%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 141.99 Kcal (594 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 33%
Cholesterol 16.01mg 25%
Sodium 288.79mg 56%
Potassium 209.11mg 21%
Total Carbs 16.42g 25%
Sugars 1.66g 31%
Dietary Fiber 1.03g 19%
Protein 7.25g 67%
Vitamin C 6.4mg 49%
Iron 1.4mg 37%
Calcium 17mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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