Creamy Sun-Dried Tomato Pasta Sauce With Pumpkin Recipe

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Creamy Sun-Dried Tomato Pasta Sauce With Pumpkin
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  1. Cook fettucine according to pkt directions.
  2. Wile fettucine is cooking heat oil & cook bacon & onion together for 2-3 mins until onions are softened. Add pumpkin & cook for a further 2 minutes.
  3. Stir in tomato paste, chicken stcok & cream. Place a lid on the pan & simmer for 10 mins, stirring occasionally, or until pumpkin is soft & sauce has thickened.
  4. Season with black pepper & serve sauce over pasta garnished with pine nuts, basil & parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.25 Kcal (2831 kJ)
Calories from fat 205.72 Kcal
% Daily Value*
Total Fat 22.86g 35%
Cholesterol 17mg 6%
Sodium 1135.16mg 47%
Potassium 405.7mg 9%
Total Carbs 96.51g 32%
Sugars 11.7g 47%
Dietary Fiber 9.05g 36%
Protein 24.53g 49%
Vitamin C 7.3mg 12%
Iron 4.1mg 23%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 171.64 Kcal (719 kJ)
Calories from fat 52.21 Kcal
% Daily Value*
Total Fat 5.8g 35%
Cholesterol 4.32mg 6%
Sodium 288.11mg 47%
Potassium 102.97mg 9%
Total Carbs 24.49g 32%
Sugars 2.97g 47%
Dietary Fiber 2.3g 36%
Protein 6.23g 49%
Vitamin C 1.8mg 12%
Iron 1mg 23%
Calcium 14.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
  • 18

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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