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Creamy Sun-Dried Tomato Pasta Sauce With Pumpkin Recipe

Creamy Sun-Dried Tomato Pasta Sauce With Pumpkin Recipe

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Creamy Sun-Dried Tomato Pasta Sauce With Pumpkin

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Ingredients:

Serving

Directions:

Cook fettucine according to pkt directions.
Wile fettucine is cooking heat oil & cook bacon & onion together for 2-3 mins until onions are softened. Add pumpkin & cook for a further 2 minutes.
Stir in tomato paste, chicken stcok & cream. Place a lid on the pan & simmer for 10 mins, stirring occasionally, or until pumpkin is soft & sauce has thickened.
Season with black pepper & serve sauce over pasta garnished with pine nuts, basil & parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.25 Kcal (2831 kJ)
Calories from fat	205.72 Kcal
		% Daily Value*
Total Fat	22.86g	35%
Cholesterol	17mg	6%
Sodium	1135.16mg	47%
Potassium	405.7mg	9%
Total Carbs	96.51g	32%
Sugars	11.7g	47%
Dietary Fiber	9.05g	36%
Protein	24.53g	49%
Vitamin C	7.3mg	12%
Iron	4.1mg	23%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	171.64 Kcal (719 kJ)
Calories from fat	52.21 Kcal
		% Daily Value*
Total Fat	5.8g	35%
Cholesterol	4.32mg	6%
Sodium	288.11mg	47%
Potassium	102.97mg	9%
Total Carbs	24.49g	32%
Sugars	2.97g	47%
Dietary Fiber	2.3g	36%
Protein	6.23g	49%
Vitamin C	1.8mg	12%
Iron	1mg	23%
Calcium	14.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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