Savory Lentil Soup Recipe

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Savory Lentil Soup
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Ingredients
10
Count
Nutrition
178
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash and drain the lentils.
  2. Place in pot with 8 cups water and salt.
  3. Simmer 45 minute.
  4. Add remaining ingredients and simmer 30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.12 Kcal (746 kJ)
Calories from fat 3.53 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 153.13mg 6%
Potassium 738.87mg 16%
Total Carbs 32.43g 11%
Sugars 5.95g 24%
Dietary Fiber 14.68g 59%
Protein 12.28g 25%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 4%
Iron 4mg 22%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 49.36 Kcal (207 kJ)
Calories from fat 0.98 Kcal
% Daily Value*
Total Fat 0.11g 1%
Sodium 42.43mg 6%
Potassium 204.76mg 16%
Total Carbs 8.99g 11%
Sugars 1.65g 24%
Dietary Fiber 4.07g 59%
Protein 3.4g 25%
Vitamin C 3.4mg 20%
Iron 1.1mg 22%
Calcium 23.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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