Split Pea Soup Recipe

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Split Pea Soup
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Ingredients:

Directions:

  1. Cook on high to get it hot, if you have time, then lower the heat setting to low and cook 8 hours.
  2. Don't fill the crock pot too full, due to foaming.
  3. Stir, adjust the seasonings and serve.
  4. If you like the soup creamy, take out 1/2 c. of the soup and puree in food processor, then blend back into the soup.
  5. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.35 Kcal (1157 kJ)
Calories from fat 57.15 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 22.12mg 7%
Sodium 1963.25mg 82%
Potassium 679.78mg 14%
Total Carbs 37.13g 12%
Sugars 4.24g 17%
Dietary Fiber 4.72g 19%
Protein 17.81g 36%
Vitamin C 7.1mg 12%
Vitamin A 0.3mg 10%
Iron 3mg 16%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 38.37 Kcal (161 kJ)
Calories from fat 7.94 Kcal
% Daily Value*
Total Fat 0.88g 10%
Cholesterol 3.07mg 7%
Sodium 272.61mg 82%
Potassium 94.39mg 14%
Total Carbs 5.16g 12%
Sugars 0.59g 17%
Dietary Fiber 0.65g 19%
Protein 2.47g 36%
Vitamin C 1mg 12%
Iron 0.4mg 16%
Calcium 13.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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