Sandwich ¦ Tomato On Whole Wheat ¦ » [1] Recipe

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Sandwich ¦ Tomato On Whole Wheat ¦ » [1]
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Ingredients:

Directions:

  1. Slice tomato in 1/8 slices
  2. Spread 1 Tbsp Ranch dressing on each slice of bread
  3. Top with tomato
  4. Sprinkle with Pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.33 Kcal (600 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2580.91mg 108%
Potassium 453.73mg 10%
Total Carbs 29.56g 10%
Sugars 5.56g 22%
Dietary Fiber 2.14g 9%
Protein 1.97g 4%
Vitamin C 25.9mg 43%
Iron 0.1mg 1%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 58.23 Kcal (244 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1048.51mg 108%
Potassium 184.33mg 10%
Total Carbs 12.01g 10%
Sugars 2.26g 22%
Dietary Fiber 0.87g 9%
Protein 0.8g 4%
Vitamin C 10.5mg 43%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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