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Whole Wheat Ritz Fish Sticks Recipe

Whole Wheat Ritz Fish Sticks Recipe

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Ingredients:

Serving

2 haddock fillets
2 cups ritz crackers ( whole wheat crumbs)
1 tbsp garlic powder
1 tsp italian seasoning
1 tsp garlic pepper seasoning ( clubhouse)
1 egg
3 tbsp extra virgin olive oil

Directions:

Slice fish in sticks or nuggets. In a small bowl, combine crumbs, garlic powder and both seasonings.
In another bowl, whisk egg up. Dip fish in egg, then crumbs and cover fish everywhere with it.
On medium high heat in a skillet, heat up oil and cook fish for 8 minutes, 4 minutes on each side, really depending on the thickness of the fish and crust.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.16 Kcal (1596 kJ)
Calories from fat	182.94 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	46.73mg	16%
Sodium	111.83mg	5%
Potassium	160.11mg	3%
Total Carbs	38.8g	13%
Sugars	4.76g	19%
Dietary Fiber	0.11g	0%
Protein	13.48g	27%
Iron	0.4mg	2%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	316.9 Kcal (1327 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	31%
Cholesterol	38.85mg	16%
Sodium	92.97mg	5%
Potassium	133.11mg	3%
Total Carbs	32.26g	13%
Sugars	3.95g	19%
Dietary Fiber	0.09g	0%
Protein	11.21g	27%
Iron	0.3mg	2%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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