San Pasqual Stew Recipe

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San Pasqual Stew
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Ingredients:

Directions:

  1. Place beans in a 6-qt. Dutch oven. Add ribs, onions, garlic, and water. Heat to boiling over high heat. Reduce heat to medium-low, cover, and simmer 1 1/2 hours.
  2. Stir in chicken, tomatoes with juices, and chilies. Cover and cook 15 minutes.
  3. With the back of a large spoon or a potato masher, mash some of the pinto beans in pot to thicken stew. Stir in hominy, cabbage, salt, pepper, and cayenne. Turn off heat, cover, and let stand 5 minutes. (DH prefers I cook it 5 minutes, then let it sit 5 minutes.)
  4. Serve with shredded Monterey Jack cheese, chopped cilantro, scallions, salsa and bread or tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 794.52 Kcal (3326 kJ)
Calories from fat 496.76 Kcal
% Daily Value*
Total Fat 55.2g 85%
Cholesterol 198.87mg 66%
Sodium 761.12mg 32%
Potassium 958.56mg 20%
Total Carbs 21.84g 7%
Sugars 4.45g 18%
Dietary Fiber 1.13g 5%
Protein 55.87g 112%
Vitamin C 13.8mg 23%
Iron 4.1mg 23%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 117.38 Kcal (491 kJ)
Calories from fat 73.39 Kcal
% Daily Value*
Total Fat 8.15g 85%
Cholesterol 29.38mg 66%
Sodium 112.44mg 32%
Potassium 141.61mg 20%
Total Carbs 3.23g 7%
Sugars 0.66g 18%
Dietary Fiber 0.17g 5%
Protein 8.25g 112%
Vitamin C 2mg 23%
Iron 0.6mg 23%
Calcium 15mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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