Buffalo Stew (Tanka-Me-A-Lo) Recipe

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Ingredients:

Serving

2 stalks celery, cut 1 inch long
1 (12 oz) can stewed tomatoes
2 lbs buffalo stew meat, cut into 1-inch cubes
4 quarts water
2 lbs red potatoes (not russets) or 2 lbs white potatoes ( not russets)
1 cup barley

Directions:

Brown the buffalo cubes on high heat until seared about 3 minutes.
Add 4 quarts of water, potatoes and carrots and boil until veggies are tender.
Add stewed tomatoes and celery and barley cook an additional 5 minutes.
Remove from fire and place into baking dish.
Bake at 425°F for 30 minutes.
Remove from oven and enjoy.
Note: This stew tastes really great-you can use elk or bear or even rabbit in place of buffalo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.02 Kcal (917 kJ)
Calories from fat	5.52 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Sodium	71.02mg	3%
Potassium	891.67mg	19%
Total Carbs	47.5g	16%
Sugars	2.43g	10%
Dietary Fiber	8.71g	35%
Protein	6.96g	14%
Vitamin C	14.6mg	24%
Iron	2.8mg	15%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	26.11 Kcal (109 kJ)
Calories from fat	0.66 Kcal
		% Daily Value*
Total Fat	0.07g	1%
Sodium	8.47mg	3%
Potassium	106.3mg	19%
Total Carbs	5.66g	16%
Sugars	0.29g	10%
Dietary Fiber	1.04g	35%
Protein	0.83g	14%
Vitamin C	1.7mg	24%
Iron	0.3mg	15%
Calcium	11.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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