Directions:
- Combine crabmeat,shrimp,cheese,green onions, and celery.
- In another bowl, combine mayonnaise,flour,wine, and eggs.
- Mix all ingredients together well, and divide the mixture between the two pie shells.
- Bake pies in a 350°F preheated oven for 35-40 minutes or until a knife inserted into the middle comes out clean.
- Quiches may be frozen before baking; bake frozen quiche in 350°Foven for 50 minutes.
- Leftover quiche may be heated in a 300°F oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.87 Kcal (2260 kJ) | ||
| Calories from fat | 355.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.49g | 61% | |
|---|---|---|---|
| Cholesterol | 180.69mg | 60% | |
| Sodium | 535.73mg | 22% | |
| Potassium | 242.98mg | 5% | |
| Total Carbs | 20.11g | 7% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 21.09g | 42% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 285.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 276.45 Kcal (1157 kJ) | ||
| Calories from fat | 182 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 61% | |
|---|---|---|---|
| Cholesterol | 92.53mg | 60% | |
| Sodium | 274.33mg | 22% | |
| Potassium | 124.42mg | 5% | |
| Total Carbs | 10.3g | 7% | |
| Sugars | 1.88g | 15% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 10.8g | 42% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.7mg | 8% | |
| Calcium | 146.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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