Sam's Symple Syrup Recipe

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Sam's Symple Syrup
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Ingredients
4
Count
Nutrition
79
Calories
Total time
12
Minutes
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Ingredients:

  • 1 cup water , filtered
  • 1 cup mint leaf , bruised (optional)
  • 1 lemon, peeled (optional)

Directions:

  1. In a two quart stainless pot slowly bring water and sugar to a boil over medium heat, stirring the mix until the sugar is absorbed. Boil one minute until syrup is clear, cover and let cool on the stove. Store covered in the refrigerator and use in iced drinks to taste.
  2. To change up the flavor a bit you can add mint leaves or lemon peel or both if you are adventursome. Just strain them out before you use the Symple Syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.05 Kcal (331 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.77mg 0%
Potassium 168.88mg 4%
Total Carbs 17.96g 6%
Sugars 14.7g 59%
Dietary Fiber 2.96g 12%
Vitamin C 8.9mg 15%
Vitamin A 1.5mg 49%
Iron 177.5mg 986%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 106.54 Kcal (446 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.16mg 0%
Potassium 227.6mg 4%
Total Carbs 24.2g 6%
Sugars 19.81g 59%
Dietary Fiber 3.99g 12%
Vitamin C 12mg 15%
Vitamin A 2mg 49%
Iron 239.2mg 986%
Calcium 83.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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