Sam's Blue Cheese Dip Recipe

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Sam's Blue Cheese Dip
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Ingredients:

Directions:

  1. Combine 3/4 cup of the blue cheese and all remaining ingredients in a food processor. Pulse to blend to a lumpy/creamy texture.
  2. Taste for seasoning and add salt, pepper and more garlic if desired.
  3. Transfer to a bowl and stir in the remaining cheese. Refrigerate for at least 2 hours (or overnight) before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.98 Kcal (2098 kJ)
Calories from fat 378.8 Kcal
% Daily Value*
Total Fat 42.09g 65%
Cholesterol 122.78mg 41%
Sodium 1117.98mg 47%
Potassium 480.59mg 10%
Total Carbs 11.73g 4%
Sugars 2.15g 9%
Dietary Fiber 0.21g 1%
Protein 20.67g 41%
Vitamin C 4.3mg 7%
Iron 0.1mg 1%
Calcium 552.2mg 55%
Amount Per 100 g
Calories 219.43 Kcal (919 kJ)
Calories from fat 165.92 Kcal
% Daily Value*
Total Fat 18.44g 65%
Cholesterol 53.78mg 41%
Sodium 489.68mg 47%
Potassium 210.5mg 10%
Total Carbs 5.14g 4%
Sugars 0.94g 9%
Dietary Fiber 0.09g 1%
Protein 9.05g 41%
Vitamin C 1.9mg 7%
Calcium 241.9mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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